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Nordic Walking has been defined as a brisk walk using special walking poles.
The general concept of Nordic walking was developed using the basic methods of off-season training and teaching of cross-country skiing.
Compared to regular walking, Nordic Walking involves the application of a force to the poles with every step.
This implies the use of the entire body (with greater intensity) and determines the involvement of muscles not used in normal walking.
 

Nordic Walking

Every Tuesday from June to September

Nordic Walking guided excursion.

PRICES:
€ 5,00 
FREE for T
ignale Card holders

Booking essential: reservations must be made by 5.00 p.m. of the Monday prior to the excursion date.
Meeting: 9:00 a.m. at Tignale Toursim Office.
The walk will be cancelled in case of  bad weather conditions.

 

ADVICE: wear clothing suitable for hiking, hiking shoes or sneakers and bring water.